Practice #5 - Crissy Field Timed Run - 2/4/2017


TO ALL THE STUDENTS WHO SIGNED UP FOR THE Crissy Field RUN

Reminder: 7:30AM! Meeting Time!

Be at the Camron-Stanford House, our usual meeting spot at 7:30AM on Saturday, Feb.4….

The bus leaves at 7:45AM and it would be sad if you missed it.

if you need to cancel, please contact me!

You are signed up for the timed run and I’ll distribute the barcode cards in the bus.

bus.jpg

What do you need?

  • Eat breakfast in the morning
  • BRING your RUNNING SHOES
  • Bring your water bottle.
  • Bring your RBO shirt,  RBO beanie
  • Bring a sweater
  • Bring a rain jacket,
  • Bring a dry tee-shirt
  •  We’ll have snacks as usual. 

    AND Bring your BIG Smile and outstanding Energy !

Curious about where you are going to run?

     check it out here: http://www.parkrun.us/crissyfield/course/

Get ready to give your best and to have fun!

By the way, What time are we meeting? where? 

 

Reminder #2: If you did not sign up for the Crissy Field Run, see you on Feb.11

No practice at the Lake on Saturday, February 4!

Should you go out for a run?

YES, definitely! 3 to 4 miles would be a great start!

 

February 11th!!!! First practice for all our 5K runners!

our volunteers are ready to share their love of running with you.

Be ahead of the Game: Enroll Now

RBO will have a couple of laptops to help you enroll. Come early to make sure you don't miss the beginning of the practice, lost in the registration line!

 

Run another fun race with RBO on Sunday, February 26

The LMJS Couples Relay is a two person relay with each teammate running one 5K lap around Lake Merritt. Teams can be comprised of any combo of genders (on female/male teams the female runner will run the first leg).

There are prizes for winners in each age division plus oldest and youngest team. There will be many goodies and prize drawings for all runners (must be present to win). The first 180 teams registered will receive a great race premium!

The race starts at Lake Merritt, near Adam's point at 9:00AM.

Registration is now open for our runners.

Follow this link to register...


Oakland Running Festival

Students and Parents can now register:

 

Get Ready for

Feb.11th Registration Day!

&

Practice #1 for all K-12 Students....

Check this page early next week for more details....