It's no secret! Good Attendance and Regular Runs are Key to your success, and will get you to the Finish Line....

We look forward to seeing you at practice on Saturday, Feb. 17!


More Info:

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◊ Registration: Last Saturday to register for the 5K Training - Come early!

◊ Check-in: 8:30am to 8:50am

◊ SPECIAL EVENTS THIS WEEK!

<>  OISELLE and the Bras for Girls Program

<> ASICS and how to select your Running Shoes.

◊ Practice: 9:00am to 10:15am-10:30am (it depends on your speed!)

◊ Practice Location: next to the Camron-Stanford House, 1418 Lakeside Drive - Oakland

◊ Running Plan:  this Saturday, Feb.17, the goal is to run 1.5 miles for the K-2 and 2 to 2.5 miles for the 3rd to 12th graders,  after a fun warm-up and before a productive stretching session. You might get to the Pergola if you run the 2.5 miles!


Announcements

Countdown: 5 WEEKS to the Oakland Running Festival!

Parents & Friends: get the best discount for the Oakland Running Festival by registering early with RBO!  Register and pay online or Find Nancy at practice to register on paper and pay cash.... Everybody is welcome to register through RBO!

You got an extra week: prices have not changed yet but will go up on Sunday, Feb.18!


Students, are you going to run on Sunday, March 25?

RBO needs to hear from you by March 8 - Please confirm your participation in the Oakland Running Festival by filling the sign-up form


OIselle Visit! for all RBO Gals!

Mark your Calendar! Saturday, February 17!

The RBO Team is so happy and feels so lucky to get the great support of Oiselle and their BRAS FOR GIRLS Program.  RBO will have a special program for 5th to 12th grade girls on Feb.17 from a great educative presentation to a warm-up and run led by Haute Volée Athlete, Alisha Brown and followed by an amazing donation of Oiselle sports bras. Please make sure you sign the Release Form. More details have been sent to all interested students or  Contact Nancy  for more info...

ASICS Visit - for all Students

Mark your Calendar! Saturday, February 17!

Wondering how to choose the best shoes for running?  this one is for you! Should be very informative! Chase is one of our best sources for Shoe Donations! He does a great job at feeding RBO's demand!  Chase will lead the warm-up for the 5K for Middle School and High School Students and might bring some ASICS accessories as prizes! Don't miss it! 

LMJS couple Relay

Interested in running a 5K, buddying with a friend to complete a 10K? This is a fun race on Sunday, Feb. 25 with lots of nice prizes for the winners in each category!

Enroll online here or  look for the LMJS Couple Relay  registration form at the table and return it by Feb.17 to let us know you are coming!