to all the Students and Volunteers
who joined us at Sibley
YOU ALL DID GREAT! WHAT AN AMAZING TRAIL RUN!
A Little Muddy but we were so lucky to have such a sunny morning and clear views of the bay on our way to Sibley.
February 3rd: Back at the Lake, at the Camron Stanford House
◊ Check-in: 8:30am to 8:50am
◊ Half Marathon Practice: 9:00am to 10:30am
◊ Practice Location: next to the Camron-Stanford House, 1418 Lakeside Drive - Oakland
◊ Volunteer Training: 8:15am to 8:45am
This week practice -
Countdown has started: 7 WEEKS to the Oakland Running Festival!
We need to ramp-up to get to our 13.1 miles in the next 7 weeks.
This week, you'll run 5 miles and Yes, this time it's true, there will be a 5K Timed Run for all the Half-Marathon Students. How do you do that? One lap around the lake and run an extra mile to Brooklyn and back....
Special Nutrition Clinic just for you by Peter Madril
Volunteer Get-Together this Thursday, February 1st, at Drake's. Let us know if you can join us...
Mid-week Training for RBO Half-Marathon Students starts on Wednesday, Feb.7.
◊ A short run at 2:00pm, followed by a Yoga Class from 2:45pm to 3:45pm on Piedmont Ave, Oakland.
◊ This is a pilot program this year! We want to help you cross-train and be as ready as can be for the race. We are partnering with Kango to arrange rides from a few schools and/or neighorhood. Sign-up here... and we'll send you more details...
◊ We would love to see a few volunteers join us. Please, sign up here to let us know your mid week availability…
Parents, Volunteers & Friends: get the best discount for the Oakland Running Festival by registering early with RBO! Register and pay online or Find Nancy at practice to register on paper and pay cash....
OIselle Visit! Gals! Mark your Calendar! Saturday, February 17!
The RBO Team is so happy and feels so lucky to get the great support of Oiselle and their BRAS FOR GIRLS Program. If you missed it last year, Oiselle has an amazing line of athlete apparel created by and for female athletes of all ages, paces, and places. Oiselle 's mission is to encourage and help girls stay active and embrace sports as a lifelong pursuit. Through the "Bras for Girls" program," Oiselle will make a very generous donation to our female RBO participants!
RBO will have a special program for 5th to 12th grade girls on Feb.17. Alisha Brown, a Oiselle sponsored elite athlete, http://www.oiselle.com/athletes/alisha-brown, will visit us on Saturday, February 17th. This is very exciting! At the beginning of practice, the Oiselle team will present the "Bras for Girls" program and talk with the girls about how to choose a sports bra and understanding our changing bodies. Alisha will lead a gals-only warm-up and run, followed by a donation of bras and gears! More details will be sent to all interested students. Contact Nancy