No Practice - Rest and Pick-up Your Race Bib

Come to the RBO booth at the Health and Fitness Expo to pick-up your:

• Race Packet, shirt and Bib

  Look for the yellow RBO booth

  We’ll be there from 9 am to 4 pm.

Here are Race Preparation Tips:

Get your z's two nights before. Pre-race jitters tend to strike the night before the race, interrupting your sleep. ...

Pre- race warm up is important

2018 Half Marathon Runners

1. Keep it light. During race week, your running mileage should decrease. ...

2. Fill the tank. On race morning, be sure to eat the breakfast you've practiced in training. ...

3. Get there early....

   5K Runners arrive at 6:30 AM and

   Half Marathon Runners arrive at 8:30 AM

4. Warm-up at the RBO Booth in ‘Race Village’ at the start line.

5. Get in line together for a fun run!