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Spring 2019 - Practice#4

  • Channel park under Laney Children's Center 201 E 10th St Oakland, CA, 94606 United States (map)

Oakland Marathon 2019 training has started!



RBO Fourth Practice


on Saturday, January 26

Middle school and High School Students


This practice we’ll:

Warm-up for 0.5-mile and include form drills and a game of shuttle relays.

Then, 5K runners will aim to run 2 to 3 miles and half-marathon runners will aim to run 4 to 5 miles. All runners will include the Cleveland Cascade stairs in their run.

After your run, there will be hill repeats, then stretch and hydrate.

Your building strength and stamina – keep up the good work! 

For more info about the program, to check the calendar and enroll, follow these links:

For Questions, please contact us...